4 REASONS YOU MUST LOVE LEMONGRASS
4 REASONS YOU MUST LOVE LEMONGRASS
1. It is has antioxidant, anti-inflammatory properties
Many dietitians suggests to add lemongrass into our consumption because of its antioxidant and anti-inflammatory properties! It contains several antioxidants (chlorogenic acis, isoorientin, swertiajaponin) which helps scavenge free radicals in our body that may cause diseases such as dysfunction of cells in our coronary arteries. Inflammation usually one of the reasons heart disease and stroke happens. While lemongrass can play a big role preventing these diseases! A compound named "Citral" is the one who could stop the release od certain inflammation-causing markers in our body. Also, citral has potent anticancer abilities against some cancer cell lines. Some components found in lemongrass is said to help fight cancer!
2. Lemongrass Essential Oil is popular in medical and therapy
Research from 2010 found that lemongrass essential oil was effective against bacteria that causes skin infections. Its a natural remedy to help healing wounds and prevent infection. It may also used as pain reliever. The citral component in lemongrass essential oil may help ease pain as it relieves inflammation. According to a 2017 study on people with rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain. On average, pain levels were gradually reduced from 80 to 50 percent within 30 days. Spas and wellness always use lemongrass essential oil as its fragrant is soothing and calming. Its can also stimulate positive signals in your brain, effectively reducing negative emotions like stress and anxiety. This essential oil benefits our skin and hair too! Many beauticians have added essential oil in their daily personal routine because it helps to repair and improve skin health. Just simply add two drops of lemongrass essential oil to your skincare, shampoos and lotions, you will see your skin glows like glass in days!
3. Natural Mosquitoes Repellent
Forget about the insect sprays, lemongrass is 100% natural and safe to use to repel mosquitoes! Its strong fragrant keeps mosquitoes away, we may find candles, lotions and sprays infused with lemongrass oil to act as natural mosquito repellent. It is commonly used as home remedy to prevent mosquitoes, just simply plant them around your garden, or even nearby the walkway! If you are worrying about your child getting bit by mosquitoes, try using lemongrass! Tips: Drip 2 drops of lemongrass essential oil in your mist sprayer or diffuser, you home will smell wonderful and mosquito-free!
4. Lemongrass beverages are tasty and have loads of benefits!
Many people find sipping hot lemongrass tea to be relaxing and calming. Study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol. This tea can be alternative remedy for upset stomach, stomach cramping, and other digestive problems. Try this instead of popping aspirin! Beside, drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. This diuretic effect on the body can be beneficial in cases where water retention leads to bloating. This is a common symptom of premenstrual syndrome (PMS). What are you waiting for? Start sipping lemongrass tea ladies!
Lemongrass does not only benefit our health physically but also mentally! Lemongrass essential oil is a good start to begin with, start ordering your own bottle now!